Since long time, stress reduction methods
have been studied & meditation is count as one of the best treatments for nervousness
& depression.
In medical field yoga haven’t received
much attention but now days it has became popular.
Yoga lessons can differ from modest
and accommodating to exhausting and challenging; the preference of technique
tends to be based on physical capability and individual preference. Hatha yoga,
the mainly regular kind of yoga experienced in the United States, joins three
elements: physical poses, called asanas; controlled inhalation experienced
in combination with asanas; and a tiny phase of deep relaxation or meditation.
Many of the studies appraising
yoga's therapeutic profit have been tiny and badly designed. Though, a 2004 investigation
found that, in recent decades, a rising number have been randomized controlled
trials — the most accurate standard for proving efficiency.
Steps of Yoga Meditation
1.
Look for a calm place to be alone
for 5 to 10 minutes.
2.
Be relax & comfortable & sit
upright in chair, but not too tightly, take out your shoes & stay apart.
You can also sit on the floor, if you are comfortable to do so without shoes.
Put your both palms of your hand on your knees.
3.
Close your eyes. Become alert of
your environs, and then direct your concentration within, to the bottom of your
spine. Gradually, you have to pull your concentration up through the core of
your body along the spinal column, until it relax on the top of your head and to some
extent forward, to the position where the soft spot was when you were a child.
4.
Don’t open your eyes, press the palm of your
right hand firmly & put onto this soft spot of your head, after that move
your right hand up about 5-6 inch above your head, plam down. Then move it up
& down till than you establish power between your hand & head
5.
Stay your concentration where your
hand is above your head, and then take the hand backside on to your lap. We can
repeat 04th Step using left hand also, as other hand may be more
sensitive than other.
6.
Stay like this for 5 to 10 minutes,
in mental peace.
7.
After that slowly open your eyes
after your meditation