Regularly a yoga program is performed in a classroom or on land surfaces. But a fresh idea of yoga has come into being acknowledged as “aqua yoga”. It is also called as “Water Yoga”.
Just similar to novel sports such as water aerobics, this new health program has emerged.
Practicing yoga in the water can offer a amount of advantages. It acts as a defender against any damages that will most likely occur on ground. When you are practicing on solid surfaces, your knees and other muscles might get rigid and it may lead to damages. The actions of your hands and legs become smoother in water and therefore your body will not experience the damage if you do aqua yoga. Water is often considered as a icon of mind aid and it calms your soul because it brings a sense of eagerness within you.
There are a few Asanas which require to be practiced in the water such as the tree pose, eagle standing pose, the dancer pose adn various other yogasanas. You can perform these asanas quickly in water as compared to land because the waves that are created in the water strength your body to preserve the essential pose.
Therefore begin your yoga plan with diversity - Aqua Yoga - now.
Benefits:
1. Aqua Yoga makes exercising safer for many people, particularly those whose weight harms or injuries make weight bearing exercises hard or not possible.
2. The water assists support the body, easing wear and tear on the joints. In addition to offering maintain, water also adds resistance to the exerciser.
3. Practicing yoga in the aqua (water) can put us in touch with the instinctive side of our life.
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kundalini yoga |
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kundalini yoga |